When you come to SuperFit® Gym of West Palm Beach, FL, you get to choose which class schedule is right for you.
Below you'll find a list of class descriptions. Choose which class is right for you. If you're unsure, please call us at 954-258-6840.
Choose Which Class You Feel Comfortable With
Total body workouts
Active isolated stretching
SuperFit® Gym Class Descriptions
These are 45 to 60-minute classes, which focus on strengthening the core muscles (hips, lower back, and abdominal) with a variety of movements along with cardio-vascular, endurance, and stamina exercises.
We incorporate tools like kettle bells, jump ropes, stationary bikes, rowers, and full body movements to challenge and build your cardio-vascular fitness and burn body fat.
These are 45 to 60-minute circuit weight training classes, which are more strength-based. Workouts consist of compound and isolation exercises to strengthen, tone, and develop all muscle groups.
These are 45 to 60-minute classes, which are all about functional exercises. It is designed to improve all modalities of fitness.
These are 45 to 60-minute classes, which are divided into 20 to 30 minutes of functional exercises followed by 20 to 30 minutes of all terrain indoor cycling.
These are 45 to 60-minute classes focused on strengthening and toning the thighs, gluteus, hamstrings, and calves.
Unless noted otherwise, all classes are a limit of 16 people. Please see the class schedules
page for more information on class limits
FREE FIRST CLASS
The team at SuperFit® Gym works with people that have injuries and limitations.
About SuperFit® Gym
Julian and Yvonne have been Fitness Training/Bodybuilding since 1987 and in 2010 incorporated SuperFit Gym of West Palm Beach, Florida.
We work with people of all Fitness Levels, with a focus on Plant-Based eating.
We are locally owned and operated so stop by and meet us today.